The Dos and Don'ts Of Whitewater Rafting

Whitewater trips are usually thrilling and fun-filled and can help reduce stress, build muscle strength and help you bond with loved ones. Nevertheless, whitewater rafting entails navigating rivers with rocks posing a risk of drowning or injury. Therefore, you must know what to do and avoid while rafting. Here are the dos and don'ts of whitewater rafting.

The Dos of Whitewater Rafting

If you're planning a whitewater rafting trip, here is what you should do:

• Pick the ideal rafting site

Different rivers offer different degrees of difficulty while rafting. Hence, you need to pick the ideal rafting grounds. For instance, if you're a beginner, a Class I river is ideal, while Class IV rivers are ideal if you're experienced in rafting.

• Take swimming classes

Having swimming fundamentals is crucial as you may fall in the water from your raft. Therefore, take swimming lessons if you don't know how to swim. This way, you will be confident while in the water, knowing that you can swim to safety in case of an accident.

• Pack the right gear

While planning whitewater trips, ensure that you pack the right gear. For instance, carry light clothes in the hot season to avoid excessive sweating. Also, pack comfortable footwear for easy movement.

• Follow your guide's instructions

Hiring a rafting guide is vital as guides know the ideal routes to follow for a memorable rafting experience. Additionally, your guide will train you on proper rafting techniques such as how to paddle and the correct position to take. Following your guide's instructions helps you navigate the river safely and successfully.

These dos should help you make the most out of your whitewater trips.

The Don'ts of Whitewater Rafting

While on your whitewater trips, you shouldn't:

• Take alcohol or drugs

Alcohol and drugs can cause you to lose body coordination, and you may not be able to paddle well. Additionally, alcohol and drugs may cause judgment impairment resulting in poor decision-making. Hence, stay sober and alert, as this can save your life.

• Panic when you fall in the river

When you fall into the river, don't panic to avoid drowning. Instead, use your swimming skills and listen to your guide's instructions to quickly get back into your raft.

• Start rafting without the appropriate safety gear

Don't begin rafting without wearing a helmet and life jacket. This safety gear protects you from drowning and head injuries.

These don'ts ensure your safety while rafting.

The dos of whitewater trips include picking the right rafting site, taking swimming classes, packing the right rafting gear, and following your guide's instructions. The don'ts of rafting warn against taking alcohol or drugs, panicking when you fall in the river, and failing to wear protective gear. Follow these dos and don'ts of rafting to have a memorable rafting experience.